Chunky blue cheese dip

Chunky blue cheese dip

Appetizer

Item Rating: 36/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.

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944.9
calories
15.7
protein
15.7
carbohydrates
86.6
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 31.5 g 157%
Polyunsaturated Fat 0 g
Cholesterol 118.1 mg 39%
Sodium 1968.5 mg 85%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 393.7 mg 30%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.9%
6.9%
86.1%
Fat: 779 cal (86.1%)
Protein: 62 cal (6.9%)
Carbs: 62 cal (6.9%)

About Chunky blue cheese dip

Chunky Blue Cheese Dip is a rich and creamy condiment often associated with American cuisine, popular as a pairing for buffalo wings, fresh vegetables, and crackers. It features crumbled blue cheese, sour cream, mayonnaise, and a touch of lemon juice or vinegar to enhance its tangy flavor. Some recipes may include garlic or herbs for added dimension. While its bold taste delivers indulgence, the dip is high in saturated fat and sodium due to the cheese and mayonnaise content, making moderation key. However, it does provide protein and essential minerals like calcium from the blue cheese. Often regarded as a treat rather than a daily staple, Chunky Blue Cheese Dip is a decadent option well-suited for special occasions, serving as a flavorful complement to healthier snacks like celery and carrots.