One cup of Chunk tuna is around 237.4 grams and contains approximately 189.1 calories, 42.0 grams of protein, 1.1 grams of fat, and 0 grams of carbohydrates.
Chunk Tuna is a delicious and sustainable seafood option, perfect for your next meal. Sourced from the open seas, this delicacy is packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12. Whether you enjoy it in a classic tuna salad, a savory sushi roll, or straight from the can, Chunk Tuna brings a burst of flavor to any dish. Low in calories and rich in nutrients, it supports heart health while keeping you satisfied. Elevate your recipes with Chunk Tuna and enjoy a taste of the ocean that's both delicious and nutritious!
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 756.3 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 420.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
