1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunk tuna
Chunk Tuna is a versatile seafood product derived from the flesh of tuna fish, typically canned or packaged for convenience. Popular in cuisines worldwide, it’s a staple in salads, sandwiches, casseroles, and sushi dishes. This protein-rich food is an excellent source of omega-3 fatty acids, which contribute to heart health, brain function, and joint health. Chunk Tuna is also low in fat and calories, making it a favored choice among health-conscious individuals. However, some concerns arise due to its mercury content, particularly in larger tuna species, emphasizing the need for moderation. Depending on the type and packaging, some tuna products may include added sodium or preservatives, so checking labels is recommended for those monitoring salt intake. Despite these considerations, Chunk Tuna remains a convenient, nutrient-dense option in a balanced diet.
