1 serving (85 grams) contains 99 calories, 21.7 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.3 g | 120% | |
| Vitamin D | 188.9 mcg | 944% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 658.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunk tuna in water
Chunk Tuna in Water is a convenient and versatile seafood product, often associated with Mediterranean and American cuisines. Made from premium cuts of tuna, this option is packed in water to preserve its freshness and natural flavor while minimizing added fat. It’s a rich source of lean protein, making it ideal for supporting muscle development and maintaining a balanced diet. Additionally, tuna provides essential omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction. Low in calories and containing little to no saturated fat, it’s a smart choice for those seeking healthier meal options. However, as tuna may contain trace amounts of mercury, portions should be consumed wisely, especially by pregnant individuals and young children. Whether used in salads, sandwiches, or pasta dishes, Chunk Tuna in Water is a delicious and nutritious addition to your meals.
