Chunk of subway turkey

Chunk of subway turkey

Lunch

Item Rating: 75/100

One cup of Chunk of subway turkey is around 236.7 grams and contains approximately 285.7 calories, 18.4 grams of protein, 3.6 grams of fat, and 46.9 grams of carbohydrates.

Chunk Of Subway Turkey is a delicious and satisfying sandwich option that features lean, savory turkey breast layered on fresh, crunchy vegetables. Originating from classic deli traditions, this mouthwatering treat brings together flavors inspired by American cuisine. Packed with protein yet low in fat, it offers a nutritious choice for those looking to maintain a balanced diet. With every bite, you enjoy a burst of freshness from crisp lettuce, tomatoes, and cucumbers, all nestled in a soft, toasted sub roll. Perfect for a quick lunch or a hearty snack, Chunk Of Subway Turkey is a wholesome taste of goodness you can feel great about!

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285.7
calories
18.4
protein
46.9
carbohydrates
3.6
fat

Nutrition Information

1 cup (236.7g)
Calories
285.7
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 20.4 mg 6%
Sodium 775.5 mg 33%
Total Carbohydrates 46.9 g 17%
Dietary Fiber 5.1 g 18%
Sugars 7.1 g
protein 18.4 g 36%
Vitamin D 0 mcg 0%
Calcium 204.1 mg 15%
Iron 3.7 mg 20%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

63.9%
25.1%
11.0%
Fat: 32 cal (11.0%)
Protein: 73 cal (25.1%)
Carbs: 187 cal (63.9%)