One cup of Chunk lite tuna is around 237.4 grams and contains approximately 189.1 calories, 48.3 grams of protein, 1.1 grams of fat, and 0 grams of carbohydrates.
Chunk Lite Tuna is a delicious and convenient seafood option made from tender, flaky tuna packed in water for a light and healthy treat. Sourced from the pristine waters where the finest tuna thrive, it’s perfect for a variety of dishes – from salads to sandwiches and pasta. Low in fat and high in protein, it’s an excellent choice for those seeking a nutritious meal. Plus, it's rich in omega-3 fatty acids, promoting heart health and overall wellness. Enjoy the fresh taste of Chunk Lite Tuna and make every meal a flavorful, guilt-free delight!
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 756.3 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 21.0 mcg | 105% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 315.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
