1 serving (85 grams) contains 99 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunk light tuna
Chunk Light Tuna is a popular seafood option known for its mild flavor and versatility. Typically sourced from smaller tuna species like skipjack, it is packaged in cans or pouches for easy use in recipes. This tuna is lower in fat than many other protein options and provides essential nutrients, including omega-3 fatty acids, protein, and vitamins like B12 and niacin. It’s often incorporated into dishes such as salads, sandwiches, casseroles, or sushi, fitting well into Mediterranean, Asian, or American cuisine. Chunk Light Tuna tends to have lower mercury levels compared to albacore tuna, making it a safer choice for frequent consumption. However, it may contain added sodium depending on the brand, so it’s worth checking labels if you’re mindful of salt intake. Overall, Chunk Light Tuna is a healthy, affordable, and convenient source of lean protein suitable for a wide range of diets.
