One cup of Chunk light tuna in water is around 235.4 grams and contains approximately 187.5 calories, 41.7 grams of protein, 1.0 grams of fat, and 0 grams of carbohydrates.
Chunk Light Tuna In Water is a delicious and nutritious seafood option, packed with high-quality tuna, gently harvested from the ocean's depths. This versatile ingredient is perfect for a range of dishes, from classic tuna salad to savory pasta and tacos. With its light flavor and flaky texture, it complements any cuisine, whether you're cooking Italian, Mexican, or a simple sandwich. Plus, it's low in calories and rich in protein, making it a healthy choice for weight management. Enjoy the goodness of the sea with Chunk Light Tuna In Water, the perfect choice for a balanced diet!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 20.8 mcg | 104% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
