1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 108.3 mcg | 541% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunk light tuna in water
Chunk Light Tuna in Water is a versatile canned seafood option, often used in a variety of dishes across global cuisines. Typically made from skipjack or tongol tuna, it is packed in water rather than oil, offering a lighter texture and lower calorie profile. This tuna is rich in high-quality protein, essential for muscle maintenance and energy, and provides omega-3 fatty acids, which support heart health and brain function. Additionally, it’s a good source of essential nutrients like selenium and vitamin D. With minimal added ingredients, it’s naturally low in fat. However, consumers should be mindful of the sodium content, which can vary depending on the brand. Chunk light tuna adapts well to salads, sandwiches, casseroles, and pasta dishes, making it a staple in many kitchens for those seeking quick, nutritious meal options.
