Chumus
Item Rating: 86/100
One cup of Chumus is around 236 grams and contains approximately 392 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.
Chumus is a creamy, savory dip made from blended chickpeas, tahini, lemon juice, and garlic, originating from the rich culinary traditions of the Middle East. Packed with plant-based protein and fiber, it offers a healthy, hearty option for snacking. Chumus is not only delicious but also low in saturated fat, making it a fantastic choice for those seeking nutritious alternatives. Enjoy it with fresh veggies, pita bread, or as a flavorful addition to any meal. Dive into the vibrant world of Chumus, where taste meets wellness!
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.126 |
| Total Fat 22.6772g | 0% |
| Saturated Fat 3.378g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 895.2756mg | 0% |
| Total Carbohydrate 33.7559g | 0% |
| Dietary Fiber 14.1732g | 0% |
| Total Sugars 0.6378g | |
| Protein 18.6614g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.748mg | 0% |
| Iron 5.9055mg | 0% |
| Potassium 538.5827mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.3%
Protein: 18.0%
Carbs: 32.6%