One cup of Chumus is around 246 grams and contains approximately 435.0 calories, 12.0 grams of protein, 21.1 grams of fat, and 49.5 grams of carbohydrates.
Chumus is a creamy, savory dip made from blended chickpeas, tahini, lemon juice, and garlic, originating from the rich culinary traditions of the Middle East. Packed with plant-based protein and fiber, it offers a healthy, hearty option for snacking. Chumus is not only delicious but also low in saturated fat, making it a fantastic choice for those seeking nutritious alternatives. Enjoy it with fresh veggies, pita bread, or as a flavorful addition to any meal. Dive into the vibrant world of Chumus, where taste meets wellness!
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Nutrition Information
Calories |
435.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
