1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chullent
Chullent is a traditional Jewish stew, commonly enjoyed as a comforting, slow-cooked dish for Shabbat. With origins in Ashkenazi cuisine, it typically includes a blend of hearty ingredients such as beans, barley, potatoes, and meat, seasoned with spices like garlic, paprika, and onion. Variations may incorporate kishka, a type of stuffing or sausage. The dish is assembled before sundown on Friday and cooks slowly overnight, offering rich, deep flavors and a warm, filling experience. Chullent provides protein, fiber, and essential nutrients from its legumes and whole grains, supporting digestive health and sustained energy. However, it can be high in fat and sodium, particularly if fatty cuts of meat or store-bought kishka are used. Balanced portions and mindful preparation can make this dish a more healthful choice while retaining its cultural and culinary significance.
