One cup of Chullent is around 240 grams and contains approximately 360 calories, 16.0 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Chullent is a hearty, traditional stew that hails from Jewish cuisine, particularly beloved in Ashkenazi culture. This flavorful dish typically features a rich combination of ingredients like beans, potatoes, barley, and tender cuts of meat, simmered together for hours. Often prepared on Friday to be enjoyed on Shabbat, Chullent develops deep, complex flavors. While it's a comforting indulgence, packed with protein and fiber, it can also be high in calories and sodium, making moderation key. Enjoying Chullent offers a taste of history and community, perfect for sharing around the dinner table.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
