1 serving (100 grams) contains 282 calories, 19.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
671.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuletas de cordero
Chuletas de Cordero, or lamb chops, are a flavorful dish rooted in Mediterranean and Spanish cuisine, though celebrated worldwide. Featuring tender cuts of lamb seasoned with herbs like rosemary, thyme, garlic, and occasionally smoked paprika, they are typically grilled, broiled, or pan-seared to achieve a savory, caramelized crust. Lamb is rich in high-quality protein, vital for muscle health, and contains essential nutrients such as iron, zinc, and B vitamins, which support overall energy and immunity. While lamb is nutrient-dense, it can also be higher in saturated fat, so portion control is key for heart health. Common accompaniments include roasted vegetables or a fresh green salad, balancing the dish with fiber and vitamins. Chuletas de Cordero embody a perfect blend of richness and wholesomeness, offering layers of bold flavors and nutritional benefits when enjoyed in moderation.
