1 serving (100 grams) contains 231 calories, 24.1 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.4 g | 114% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 838.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuleta de cerdo
Chuleta de Cerdo, or pork chops, is a popular dish in Latin American cuisine, often seasoned with garlic, citrus juice, herbs, and spices before grilling, baking, or pan-frying. This protein-rich meal features cuts of pork meat typically sourced from the loin, providing essential nutrients such as vitamin B12, iron, and zinc. Leaner pork chops can be a healthy option, offering lower fat content while delivering plenty of energy for an active lifestyle. However, preparation methods vary—fried or heavily marinated versions may increase calories, sodium, and unhealthy fats, making moderation important for balanced diets. Accompaniments such as fresh vegetable sides or whole grains like rice and beans often help create a well-rounded meal. With its flavors deeply rooted in traditional Latin kitchens, Chuleta de Cerdo is both a satisfying and versatile choice suitable for a range of preparations and dietary preferences.
