Chukka seaweed

Chukka seaweed

Snack

Item Rating: 75/100

One cup of Chukka seaweed is around 250 grams and contains approximately 112.5 calories, 4.4 grams of protein, 1.2 grams of fat, and 23.9 grams of carbohydrates.

Chukka Seaweed is a nutritious edible seaweed, often found in Japanese cuisine. Packed with vitamins A, C, E, and K, it’s also a great source of minerals like iodine and calcium. Chukka Seaweed is known for its unique texture and umami flavor, making it a popular ingredient in salads, sushi, and soups. Rich in antioxidants and fiber, it supports a healthy digestive system, boosts metabolism, and helps maintain overall wellness. Enjoy this superfood as a delicious and healthy addition to your meals!

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112.5
calories
4.4
protein
23.9
carbohydrates
1.2
fat

Nutrition Information

1 cup (250g)
Calories
112.5
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1742.5 mg 75%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 8.8 g 31%
Sugars 1 g
protein 4.4 g 8%
Vitamin D 0 mcg 0%
Calcium 375 mg 28%
Iron 7.1 mg 39%
Potassium 125 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

77.1%
14.2%
8.7%
Fat: 10 cal (8.7%)
Protein: 17 cal (14.2%)
Carbs: 95 cal (77.1%)