One cup of Chukka seaweed is around 250 grams and contains approximately 112.5 calories, 4.4 grams of protein, 1.2 grams of fat, and 23.9 grams of carbohydrates.
Chukka Seaweed is a nutritious edible seaweed, often found in Japanese cuisine. Packed with vitamins A, C, E, and K, it’s also a great source of minerals like iodine and calcium. Chukka Seaweed is known for its unique texture and umami flavor, making it a popular ingredient in salads, sushi, and soups. Rich in antioxidants and fiber, it supports a healthy digestive system, boosts metabolism, and helps maintain overall wellness. Enjoy this superfood as a delicious and healthy addition to your meals!
Calories |
112.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1742.5 mg | 75% | |
Total Carbohydrates | 23.9 g | 8% | |
Dietary Fiber | 8.8 g | 31% | |
Sugars | 1 g | ||
protein | 4.4 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 375 mg | 28% | |
Iron | 7.1 mg | 39% | |
Potassium | 125 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.