1 serving (100 grams) contains 90 calories, 2.5 grams of protein, 4.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2250 mg | 97% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 15 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuka wakame
Chuka Wakame is a flavorful seaweed salad made primarily from wakame, a type of edible seaweed native to East Asian cuisine, particularly Japanese and Korean. Seasoned with sesame seeds, soy sauce, rice vinegar, and chili, its vibrant green color and tangy-sweet taste make it a popular appetizer or side dish. Rich in vitamins and minerals like iodine, magnesium, and vitamins A, C, and K, Chuka Wakame is a nutrient-dense option that supports thyroid health, bone strength, and immunity. Its high fiber content aids in digestion, while the antioxidants combat free radicals. However, it can be high in sodium due to the seasoning, so moderation is key for individuals watching their sodium intake. Light and refreshing, Chuka Wakame is a delicious, health-conscious choice when enjoyed as part of a balanced diet.
