Chuka wakame
Item Rating: 65/100
One cup of Chuka wakame is around 238 grams and contains approximately 107 calories, 4.2 grams of protein, 1.5 grams of fat, and 22 grams of carbohydrates.
Chuka Wakame is a delicious seaweed salad, often found in Japanese cuisine. Made from rehydrated wakame seaweed, it's typically tossed with sesame oil, soy sauce, rice vinegar, and a hint of chili for a unique flavor. This vibrant dish not only tantalizes the taste buds but also packs a nutritional punch. Rich in vitamins and minerals, Chuka Wakame is low in calories and high in antioxidants, promoting heart health and aiding digestion. Whether as a side dish or a topping for sushi, Chuka Wakame is a healthy addition to any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107.1429 |
| Total Fat 1.5238g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2076.1905mg | 0% |
| Total Carbohydrate 21.7619g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 1.1905g | |
| Protein 4.1667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 5.1905mg | 0% |
| Potassium 119.0476mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 14.2%
Carbs: 74.1%