One cup of Chuka wakame is around 250 grams and contains approximately 257.5 calories, 2.5 grams of protein, 7.5 grams of fat, and 47.5 grams of carbohydrates.
Chuka Wakame is a delicious seaweed salad, often found in Japanese cuisine. Made from rehydrated wakame seaweed, it's typically tossed with sesame oil, soy sauce, rice vinegar, and a hint of chili for a unique flavor. This vibrant dish not only tantalizes the taste buds but also packs a nutritional punch. Rich in vitamins and minerals, Chuka Wakame is low in calories and high in antioxidants, promoting heart health and aiding digestion. Whether as a side dish or a topping for sushi, Chuka Wakame is a healthy addition to any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
257.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
