1 serving (100 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuka salad
Chuka Salad is a vibrant Japanese dish made from marinated seaweed, primarily wakame, and sometimes topped with sesame seeds, shredded carrots, or thinly sliced cucumbers. Its signature flavor comes from a savory blend of soy sauce, sesame oil, rice vinegar, mirin, and hints of chili for a subtle kick. Originating from Japanese cuisine, this salad is a popular appetizer in sushi restaurants worldwide. Rich in iodine, fiber, and essential vitamins like A, C, and K, Chuka Salad supports thyroid health, digestion, and immune function. The seaweed contains antioxidants and omega-3 fatty acids, promoting heart health and reducing inflammation. However, its sodium content, derived from soy sauce, may be a concern for those monitoring salt intake. Low in calories and high in nutrients, Chuka Salad is a refreshing and health-conscious choice that introduces traditional Japanese flavors while contributing to a balanced diet.
