One cup of Chuka salad is around 238.1 grams and contains approximately 166.7 calories, 4.8 grams of protein, 4.8 grams of fat, and 33.3 grams of carbohydrates.
Chuka Salad is a vibrant, refreshing Japanese dish that features marinated seaweed salad, often complemented by crisp cucumbers and a sprinkle of sesame seeds. This delightful blend is dressed in a tangy sesame or soy-based vinaigrette, making it a perfect appetizer or side dish. Packed with nutrients, Chuka Salad is low in calories but rich in essential vitamins and minerals, promoting a healthy lifestyle. Ideal for those seeking a light, flavorful option, it captures the essence of Japanese cuisine with every bite. Enjoy this nutritious delight and elevate your meal with a taste of the ocean!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
