One cup of Chucrute is around 238.1 grams and contains approximately 45.2 calories, 2.1 grams of protein, 0.2 grams of fat, and 10.2 grams of carbohydrates.
Chucrute is a delicious fermented dish made primarily from finely shredded cabbage, originating from German cuisine. Often enjoyed as a tangy side, it’s brimming with probiotics that promote gut health. Infused with flavors from spices like caraway and sometimes paired with meats, Chucrute not only tantalizes your taste buds but also provides essential vitamins C and K. While it can be high in sodium, when enjoyed in moderation, it’s a nutritious addition to your meals, bringing both flavor and health benefits to your plate.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1573.8 mg | 68% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 4.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
