Chucrute
Item Rating: 74/100
One cup of Chucrute is around 238 grams and contains approximately 45 calories, 2.1 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.
Chucrute is a delicious fermented dish made primarily from finely shredded cabbage, originating from German cuisine. Often enjoyed as a tangy side, it’s brimming with probiotics that promote gut health. Infused with flavors from spices like caraway and sometimes paired with meats, Chucrute not only tantalizes your taste buds but also provides essential vitamins C and K. While it can be high in sodium, when enjoyed in moderation, it’s a nutritious addition to your meals, bringing both flavor and health benefits to your plate.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45.2381 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1573.8095mg | 0% |
| Total Carbohydrate 10.2381g | 0% |
| Dietary Fiber 6.9048g | 0% |
| Total Sugars 4.2857g | |
| Protein 2.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 404.7619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 16.6%
Carbs: 79.3%