1 serving (150 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
42.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 4.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chucrute
Chucrute, also known as sauerkraut, is a finely shredded cabbage fermented through lactic acid bacteria. Originating from Eastern European and German cuisines, it is a staple side dish celebrated for its tangy flavor and versatility. This process of fermentation not only preserves the cabbage but also enhances its nutritional profile by adding probiotics, which promote gut health and improve digestion. Rich in vitamin C, vitamin K, and antioxidants, chucrute supports immune function and may contribute to overall wellness. It is naturally low in calories and fat, making it a health-conscious choice for many diets. However, its sodium content can be high due to the preservation process, which may be a concern for those monitoring salt intake. Enjoyed on its own, paired with sausages, or as an ingredient in various dishes, chucrute offers both culinary and health benefits rooted in tradition.
