Chucken kiev

Chucken kiev

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 360 calories, 25.0 grams of protein, 22.0 grams of fat, and 15.0 grams of carbohydrates.

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423.5
calories
29.4
protein
17.6
carbohydrates
25.9
fat

Nutrition Information

1 cup (235.3g)
Calories
423.5
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

16.7%
27.9%
55.4%
Fat: 233 cal (55.4%)
Protein: 117 cal (27.9%)
Carbs: 70 cal (16.7%)

About Chucken kiev

Chicken Kiev is a classic dish originating from Eastern European cuisine, often associated with Russian and Ukrainian traditions. The meal consists of a breaded chicken breast filled with a luscious herb butter mixture, typically including garlic, parsley, and dill. Once cooked, the butter melts to create a rich, flavorful center. While the blend of high-quality protein from the chicken and fresh herbs provides nutritional benefits, Chicken Kiev is also high in calories and saturated fats due to the butter filling and frying process. Baked alternatives can offer a healthier variation, reducing fat content while preserving its signature flavor. The crispy golden breadcrumb coating adds texture, but it may elevate carbohydrate levels. Chicken Kiev remains a delicious indulgence for special occasions, combining traditional recipes with universal appeal.