1 serving (200 grams) contains 450 calories, 52.0 grams of protein, 26.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
303.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 124.2 mg | 41% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 0.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.1 g | 70% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 415.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuck steak
Chuck steak is a flavorful cut of beef taken from the shoulder area, offering a rich taste and hearty texture. Known for its versatility, it is a staple in cuisines that emphasize slow-cooked or braised dishes, such as American pot roasts or European stews. Chuck steak is packed with protein, essential amino acids, and key nutrients like iron and zinc, which support muscle growth and immune health. The fat content can vary, with marbling enhancing its flavor but also elevating its saturated fat content. While its leanness compared to other cuts can make it a healthier option, preparation methods like frying or heavy seasoning may impact its overall health benefits. For balanced nutrition, many prefer cooking chuck steak using low-fat techniques such as grilling, baking, or slow-cooking with vegetables for a wholesome and satisfying meal.
