1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 5 mg | 27% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuck roll
Chuck Roll is a flavorful cut of beef taken from the upper part of the cow’s shoulder, near the backbone. Known for its rich marbling, it’s a popular ingredient in comfort food and barbecue dishes, particularly in American and Korean cuisines. The high fat content contributes to its tenderness and juiciness, making it ideal for slow cooking, roasting, or grilling. Nutritionally, chuck roll provides a good source of protein, iron, and essential B vitamins, which support muscle growth and energy metabolism. However, its saturated fat content should be consumed in moderation for those managing cholesterol levels. When prepared with healthier cooking methods, such as trimming excess fat or pairing with nutrient-rich sides like vegetables, chuck roll can be part of a balanced diet. Its deep, robust flavor makes it a versatile ingredient that’s beloved by many.
