Chuck roast steak

Chuck roast steak

Meat

Item Rating: 40/100

One cup of Chuck roast steak is around 236.3 grams and contains approximately 2450 calories, 191.7 grams of protein, 189.2 grams of fat, and 0 grams of carbohydrates.

Chuck Roast Steak is a flavorful cut of beef that comes from the shoulder of the cow, making it wonderfully rich and tender when cooked properly. Originating from traditional American cuisine, this cut is famous for its ability to shine in hearty dishes like pot roasts and stews. Packed with protein, iron, and essential nutrients, it supports muscle growth and overall health. While it does have a moderate fat content, opting for leaner portions can make it a satisfying choice for a balanced diet. Perfect for slow cooking or grilling, Chuck Roast Steak brings warmth and comfort to your dinner table.

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2450
calories
191.7
protein
0
carbohydrates
189.2
fat

Nutrition Information

1 cup (236.3g)
Calories
2450
% Daily Value*
Total Fat 189.2 g 242%
Saturated Fat 67.1 g 335%
Polyunsaturated Fat 0 g
Cholesterol 833.3 mg 277%
Sodium 583.3 mg 25%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 191.7 g 383%
Vitamin D 0 mcg 0%
Calcium 79.2 mg 6%
Iron 16.7 mg 92%
Potassium 2708.3 mg 57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
31.0%
69.0%
Fat: 1702 cal (69.0%)
Protein: 766 cal (31.0%)
Carbs: 0 cal (0.0%)