1 serving (200 grams) contains 420 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuck roast steak
Chuck roast steak, derived from the shoulder section of the cow, is a flavorful, budget-friendly cut often favored in hearty American comfort dishes. Known for its robust beefy taste, this steak is commonly prepared through braising or slow-cooking methods to tenderize its tougher fibers. Rich in protein, iron, zinc, and B vitamins, chuck roast offers essential nutrients that support muscle building and overall cellular health. However, it is moderately high in saturated fats, which should be consumed mindfully as part of a balanced diet. Though originating from traditional American cuisine, it is versatile enough to feature in diverse dishes, ranging from beef stews to spicy curries. Pairing this cut with vegetables and whole grains amplifies its nutritional profile, making it a satisfying addition to a wholesome meal.
