1 serving (160 grams) contains 360 calories, 41.6 grams of protein, 21.4 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
303.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 124.2 mg | 41% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 0.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.1 g | 70% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 415.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuck roast
Chuck roast is a flavorful and versatile cut of beef from the shoulder region, often used in slow-cooked dishes like pot roast or stews. It is known for its rich marbling, which contributes to its tenderness and succulence when cooked properly. This cut is popular in American cuisine but also features prominently in dishes from other culinary traditions, such as French beef bourguignon. Chuck roast is a good source of protein and essential nutrients like iron, zinc, and B vitamins. Its higher fat content provides robust flavor, though it also makes it more calorie-dense compared to leaner cuts of beef. While it is suitable for hearty meals, moderation is recommended if you're watching your saturated fat intake. Pairing chuck roast with plenty of vegetables and whole grains can balance its nutritional profile and create a wholesome, satisfying dish.
