One cup of Chuck roast is around 178 grams and contains approximately 240.0 calories, 21.0 grams of protein, 13.0 grams of fat, and 0 grams of carbohydrates.
Chuck Roast is a flavorful cut of beef, originating from the shoulder of the cow. Known for its rich marbling and tenderness, it’s perfect for slow cooking, braising, or pot roasting. This hearty roast is packed with protein, making it a great choice for a satisfying meal. While it offers essential nutrients, like iron and B vitamins, its marbling can mean higher fat content. So, enjoy it in moderation. Ideal for cozy family dinners, Chuck Roast is sure to warm your hearts and fill your plates with delicious, home-cooked goodness!
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Nutrition Information
Calories |
240.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 70.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 325.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
