1 serving (85 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuck roast beef
Chuck roast beef is a flavorful and versatile cut of beef, traditionally sourced from the shoulder area of the cow. Known for its rich, hearty taste and tender texture when slow-cooked, it's a staple in comfort dishes such as pot roasts, stews, and braised meals in cuisines around the world, particularly American and European. This cut contains essential nutrients like protein, iron, and B vitamins, supporting muscle health and energy production. However, it is moderately high in fat, including saturated fat, so portion control is recommended for balanced eating. Ideally prepared with minimal added fats or oils, chuck roast can be paired with fiber-rich vegetables for a wholesome meal. While it’s popular for its bold flavor, mindful preparation can help maximize its nutritional benefits while minimizing unhealthy fats.
