1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuck
Chuck is a flavorful cut of beef taken from the shoulder area of the cow, known for its rich taste and robust texture. Typically used in hearty dishes like pot roasts, stews, and braised recipes, chuck holds an important place in American comfort food as well as global cuisines such as French and Mexican cooking. It’s a marbled cut, meaning it contains a good amount of fat, which contributes to its tenderness and deep flavor when slow-cooked. Chuck is rich in protein, iron, and essential vitamins like B12, which support muscle health and energy levels. However, its fat content can make it higher in calories, saturated fats, and cholesterol, so portion control is key when balancing it within a healthy diet. Leaner variations or trimming excess fat can help adapt chuck for lighter meals, making it a versatile and satisfying choice for home cooks and chefs alike.
