One cup of Chuck eye steak is around 236.7 grams and contains approximately 1000 calories, 177.5 grams of protein, 158.3 grams of fat, and 0 grams of carbohydrates.
Chuck Eye Steak is a hidden gem from the chuck section of the beef, often referred to as the “Poor Man’s Ribeye.” This flavorful cut is richly marbled, offering a tender texture and a robust beefy taste that steak lovers crave. Originating from the shoulder area of the cow, it’s perfect for grilling or pan-searing, delivering a mouthwatering experience. Although it has slightly higher fat content, it's packed with protein, iron, and essential nutrients, making it a satisfying choice for a hearty meal. Enjoying Chuck Eye Steak in moderation can be part of a balanced diet, bringing deliciousness to your table without breaking the bank!
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.3 g | 202% | |
| Saturated Fat | 67.5 g | 337% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 641.7 mg | 213% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 177.5 g | 355% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 25 mg | 138% | |
| Potassium | 3108.3 mg | 66% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
