1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuck eye steak
Chuck Eye Steak, often referred to as the "poor man’s ribeye," is a flavorful and budget-friendly cut of beef, sourced from the upper shoulder area of the cow near the rib primal. Known for its marbling and tenderness, this steak is prized in American cuisine for grilling, pan-searing, and high-heat cooking methods. Rich in protein, iron, and essential B vitamins like B12, Chuck Eye contributes to muscle repair and energy support. However, it also contains saturated fats and cholesterol, making moderation key for those monitoring heart health. Its juicy texture and robust flavor make it a satisfying choice, especially when seasoned and cooked to optimal doneness. For a wholesome meal, pair it with nutrient-dense sides like roasted vegetables and whole grains. Ideal for steak lovers seeking ribeye-like quality at a lower cost, Chuck Eye Steak balances indulgence and nutritional value.
