1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuchuk
Chuchuk is a traditional Central Asian salad, commonly associated with Kyrgyz and Kazakh cuisine. It is often made with thinly sliced raw onions, radishes, and sometimes tomatoes, lightly seasoned with salt, pepper, and fresh herbs such as dill or cilantro. Occasionally, vinegar or lemon juice is added for a touch of acidity. Chuchuk is a simple yet refreshing side dish, typically served with hearty, meat-based dishes to balance flavors. From a nutritional standpoint, Chuchuk is low in calories and rich in vitamins C and K, as well as antioxidants found in radishes and onions. Its high fiber content promotes healthy digestion, while the absence of heavy oils or fats makes it a light option. However, individuals sensitive to raw onions may experience discomfort, and excessive salt should be avoided to maintain heart health. Overall, Chuchuk is a wholesome addition to meals in moderation.
