Chuchu refogado

Item Rating: 81/100

One cup of Chuchu refogado is around 238 grams and contains approximately 48 calories, 1.9 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.

Chuchu Refogado is a delightful Brazilian stir-fry made primarily with chayote, a crisp and mild squash that’s high in vitamins and low in calories. Sautéed with onions, garlic, and sometimes tomatoes, this dish bursts with flavor while retaining its nutritious qualities. Often enjoyed as a side dish, Chuchu Refogado highlights the vibrant and healthy aspects of Brazilian cuisine, showcasing the versatility of fresh ingredients. It's a perfect choice for those looking to add a light, wholesome option to their meals, making it both delicious and guilt-free!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 10.7143g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 4.0476g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 40.4762mg	0%
Iron 0.7143mg	0%
Potassium 297.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 14.5%

Carbs: 81.4%