One cup of Chuchu refogado is around 238.1 grams and contains approximately 45.2 calories, 2 grams of protein, 0.3 grams of fat, and 10.7 grams of carbohydrates.
Chuchu Refogado is a delightful Brazilian stir-fry made primarily with chayote, a crisp and mild squash that’s high in vitamins and low in calories. Sautéed with onions, garlic, and sometimes tomatoes, this dish bursts with flavor while retaining its nutritious qualities. Often enjoyed as a side dish, Chuchu Refogado highlights the vibrant and healthy aspects of Brazilian cuisine, showcasing the versatility of fresh ingredients. It's a perfect choice for those looking to add a light, wholesome option to their meals, making it both delicious and guilt-free!
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
