1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuchu refogado
Chuchu Refogado is a simple and nutritious Brazilian dish made primarily from chayote squash, known as "chuchu" in Portuguese. The recipe typically involves sautéing diced chayote with onions, garlic, olive oil, and a pinch of salt, sometimes with added parsley or cilantro for flavor. Originating from Brazilian home cooking, this dish is a popular side that pairs well with rice and protein-based mains. Chuchu is low in calories, rich in water content, and packed with essential nutrients such as vitamins C and B, fiber, and potassium, making Chuchu Refogado a light, hydrating option ideal for digestion and overall health. However, the use of oil should be moderate to avoid excess calories and fats. Flavorful yet mild, Chuchu Refogado is a healthy and versatile component of Brazilian cuisine, appealing to those seeking wholesome, plant-based dishes.
