1 serving (100 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuchu
Chuchu, also known as chayote or vegetable pear, is a nutritious fruit native to Central America and widely used in Latin American, Caribbean, and Southeast Asian cuisines. This green, pear-shaped produce is mild in flavor and versatile, often eaten raw in salads or cooked in soups, stews, and sautés. Chuchu is low in calories, containing around 20 per 100 grams, and is a good source of fiber, promoting healthy digestion. It is rich in vitamin C, which supports immunity, and provides small amounts of folate, potassium, and magnesium. Its high water content makes it hydrating, while its low carbohydrate profile appeals to those on weight management or diabetic diets. Chuchu contains minimal fat and is cholesterol-free. However, some preparations involving frying or heavy dressings can diminish its health benefits. Overall, chuchu is a wholesome addition to a balanced diet, ideal for flavorful yet nutrient-packed meals.
