One cup of Chuchu is around 238.1 grams and contains approximately 45.2 calories, 2 grams of protein, 0.3 grams of fat, and 10.7 grams of carbohydrates.
Chuchu is a delightful and versatile vegetable, also known as chayote, hailing from Mesoamerica. With its mild, crisp texture, Chuchu is rich in vitamins C and B, fiber, and antioxidants, making it a fantastic addition to any meal. This low-calorie gem can be enjoyed raw in salads or cooked in stir-fries, soups, and stews, adding a refreshing crunch and subtle flavor. Whether baked, sautéed, or steamed, Chuchu promotes digestion and supports heart health. Discover the wholesome goodness of Chuchu and elevate your dishes with this nutritious powerhouse!
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
