1 serving (50 grams) contains 100 calories, 7.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chu toro sushi
Chu Toro sushi is a Japanese delicacy featuring medium-fatty tuna, prized for its melt-in-your-mouth texture and rich flavor. Chu Toro is cut from the belly area of the tuna, offering a balance between the lean, meaty akami and the luscious, fatty otoro. Served atop vinegared sushi rice, it is often accompanied by wasabi and soy sauce, enhancing its umami profile. As a source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, Chu Toro provides heart-health benefits and supports brain function. While relatively high in fat compared to lean tuna cuts, much of this fat consists of beneficial unsaturated fats. However, individuals monitoring sodium intake should be cautious with condiments like soy sauce. Popular in traditional Japanese sushi bars worldwide, Chu Toro offers an indulgent yet nutrient-rich option for sushi lovers seeking a balanced and flavorful experience.
