Chrysanthemum water

Chrysanthemum water

Beverage

Item Rating: 70/100

1 serving (250 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

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47.3
calories
0
protein
11.4
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
47.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0 g 0%
Sugars 9.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 9.5 mg 0%
Iron 0.1 mg 0%
Potassium 18.9 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 45 cal (100.0%)

About Chrysanthemum water

Chrysanthemum Water is a refreshing herbal infusion made from dried chrysanthemum flowers, commonly enjoyed in East Asian cuisine, particularly in Chinese and Korean traditions. Known for its delicate floral aroma and light, slightly sweet flavor, this drink is typically caffeine-free and packed with natural antioxidants, including flavonoids and vitamin C, which may help combat oxidative stress and support immune health. Chrysanthemum Water is also reputed for its soothing properties, often used in traditional practices to aid relaxation, reduce inflammation, and promote eye health. It can be enjoyed hot or chilled and is sometimes lightly sweetened with honey or rock sugar. However, individuals with flower allergies or sensitivities should consume it with caution. Additionally, its sugar content—if sweetened—should be considered for those monitoring their calorie intake. Chrysanthemum Water is a delightful way to hydrate while supporting holistic wellness.