One cup of Christophine is around 165 grams and contains approximately 73 calories, 1.4 grams of protein, 4.7 grams of fat, and 7.8 grams of carbohydrates.
Christophine is a versatile tropical vegetable, also known as chayote. Originating from Central America, this pear-shaped delight is rich in antioxidants, fiber, and vitamins C and B6. With its mild, crisp texture, Christophine can be enjoyed raw in salads or cooked in savory dishes. Low in calories and high in water content, it’s a fantastic option for weight management and digestion. Embrace the health benefits of Christophine, and elevate your meals with this deliciously nutritious powerhouse from the tropics!
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Nutrition Information
Calories |
73 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.3 mg | 1% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
