Christophine
Item Rating: 80/100
One cup of Christophine is around 165 grams and contains approximately 73 calories, 1.4 grams of protein, 4.7 grams of fat, and 7.8 grams of carbohydrates.
Christophine is a versatile tropical vegetable, also known as chayote. Originating from Central America, this pear-shaped delight is rich in antioxidants, fiber, and vitamins C and B6. With its mild, crisp texture, Christophine can be enjoyed raw in salads or cooked in savory dishes. Low in calories and high in water content, it’s a fantastic option for weight management and digestion. Embrace the health benefits of Christophine, and elevate your meals with this deliciously nutritious powerhouse from the tropics!
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Nutrition Facts
| Serving size | (165g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 72.6 |
| Total Fat 4.7355g | 0% |
| Saturated Fat 1.2375g | 0% |
| Polyunsaturated Fat 1.4405g | |
| Cholesterol 3.3mg | 0% |
| Sodium 217.8mg | 0% |
| Total Carbohydrate 7.755g | 0% |
| Dietary Fiber 2.97g | 0% |
| Total Sugars 2.8545g | |
| Protein 1.419g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 29.7mg | 0% |
| Iron 0.594mg | 0% |
| Potassium 216.15mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.7%
Protein: 7.2%
Carbs: 39.1%