1 serving (165 grams) contains 73 calories, 1.4 grams of protein, 4.7 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
72.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3.3 mg | 1% | |
| Sodium | 217.8 mg | 9% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 216.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Christophine
Christophine, also known as chayote, is a versatile squash native to the Americas, particularly Central America and the Caribbean. Its smooth, pear-shaped exterior houses pale green, crisp flesh with a mild, slightly nutty flavor. Rich in nutrients, Christophine is low in calories and packed with vitamins C and K, folate, and essential minerals like potassium and magnesium. It’s also a good source of dietary fiber, supporting digestion and heart health, while being naturally free of fat and cholesterol. Commonly used in Caribbean, Mexican, and Southeast Asian cuisines, it can be steamed, sautéed, boiled, or added to salads, soups, and stews. Its neutral taste absorbs flavors well, making it a popular choice for both savory and sweet dishes. Christophine is an excellent ingredient for those seeking light, wholesome meals, though frying or heavy seasoning could add extra calories or sodium. A nutritious addition to a balanced diet!
