One cup of Choy sum is around 85 grams and contains approximately 20 calories, 2 grams of protein, 0 grams of fat, and 3 grams of carbohydrates.
Choy Sum is a vibrant leafy green vegetable popular in Chinese cuisine. Known for its tender stalks and bright yellow flowers, it’s a member of the brassica family, closely related to bok choy and Chinese broccoli. Packed with vitamins A, C, and K, Choy Sum is not only delicious but also a powerhouse of nutrients, supporting eye health and boosting the immune system. Its lightly sweet flavor makes it perfect in stir-fries or steamed as a side dish. Enjoy Choy Sum for a healthy, flavorful addition to your meals!
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
