Choy sum
Item Rating: 83/100
One cup of Choy sum is around 67 grams and contains approximately 8.7 calories, 1 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Choy Sum is a vibrant leafy green vegetable popular in Chinese cuisine. Known for its tender stalks and bright yellow flowers, it’s a member of the brassica family, closely related to bok choy and Chinese broccoli. Packed with vitamins A, C, and K, Choy Sum is not only delicious but also a powerhouse of nutrients, supporting eye health and boosting the immune system. Its lightly sweet flavor makes it perfect in stir-fries or steamed as a side dish. Enjoy Choy Sum for a healthy, flavorful addition to your meals!
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Nutrition Facts
| Serving size | (66.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 8.6667 |
| Total Fat 0.1333g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 43.3333mg | 0% |
| Total Carbohydrate 1.4667g | 0% |
| Dietary Fiber 0.6667g | 0% |
| Total Sugars 0.2667g | |
| Protein 1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 233.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 36.1%
Carbs: 53.0%