1 serving (100 grams) contains 20 calories, 1.7 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choy sum
Choy Sum, also known as Chinese flowering cabbage, is a leafy green vegetable commonly used in Asian cuisine, especially Chinese cooking. It features tender stems, vibrant green leaves, and small edible yellow flowers, offering a slightly sweet and mustard-like flavor. Packed with nutrients, Choy Sum is an excellent source of vitamins A, C, and K, supporting vision, immunity, and bone health. It also contains dietary fiber for digestion and essential minerals like calcium and potassium. Low in calories and fat, it's suitable for weight management and heart health. Typically stir-fried, steamed, or added to soups, Choy Sum complements a balanced diet with its versatility. While it’s naturally nutritious, over-salting or frying during preparation can reduce its health benefits. Commonly found in Asian grocery stores, it has become a global favorite for its flavor and health-promoting properties.
