One cup of Choy sum greens is around 236.1 grams and contains approximately 47.2 calories, 4.2 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
Choy Sum Greens are vibrant, tender leafy vegetables commonly found in Asian cuisine, particularly in Chinese dishes. These greens, with their bright yellow flowers and smooth green leaves, are rich in essential vitamins A, C, and K, making them a fantastic choice for boosting your immune system and promoting healthy skin. Low in calories yet high in antioxidants, Choy Sum can easily be stir-fried, steamed, or added to soups, enhancing both flavor and nutrition. Enjoy Choy Sum Greens as a delicious and healthful addition to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
47.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.1 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
