1 serving (85 grams) contains 17 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
17 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.2 mg | 2% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.7 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.2 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 212.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choy sum greens
Choy Sum, also known as Chinese flowering cabbage, is a leafy green vegetable commonly used in Asian cuisine. Originating from China, this versatile green belongs to the Brassica family and is valued for its tender stalks, vibrant yellow flowers, and sweet, slightly mustard-like flavor. Nutritionally, Choy Sum is packed with vitamins A, C, and K, which support eye health, boost immunity, and promote proper blood clotting. It's also a good source of folate, calcium, and iron, benefiting bone health and red blood cell production. Low in calories and high in fiber, it’s excellent for digestion and weight management. Typically steamed, stir-fried, or blanched, Choy Sum retains much of its nutritional profile when lightly cooked. However, adding heavy sauces or oils can increase calorie content, so preparation method is key for maintaining its health benefits. It’s a delicious and nutrient-rich addition to plant-based or balanced diets.
