1 serving (300 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choy sum and fishball soup
Choy Sum and Fishball Soup is a comforting dish rooted in Chinese cuisine, celebrated for its light yet flavorful profile. The soup features tender choy sum, a leafy green vegetable rich in vitamins A and C, alongside chewy fishballs made from finely ground fish paste. Served in a clear broth, often seasoned with garlic, ginger, and soy sauce, this dish is naturally low in fat and calories but packed with essential nutrients. Choy Sum contributes antioxidants and dietary fiber, promoting digestion and overall health. Meanwhile, fishballs provide protein, though they may contain added sodium depending on preparation. This well-balanced soup is ideal for those seeking a wholesome, warming meal that showcases the harmony of simple, fresh ingredients common in Asian cooking. It pairs well with rice or noodles for added energy, making it a versatile option for a healthy, satisfying dish.
