1 serving (200 grams) contains 280 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chowmein
Chowmein is a popular noodle dish originating from Chinese cuisine, often adapted in various cultures worldwide. It typically consists of stir-fried noodles mixed with vegetables like bell peppers, cabbage, carrots, and onions, along with protein options such as chicken, beef, pork, shrimp, or tofu. Flavored with soy sauce, garlic, and ginger, chowmein delivers a savory and aromatic taste. While it provides a good source of carbohydrates, proteins, and vitamins from the vegetables, its healthiness depends on preparation methods. Homemade versions allow for controlled oil and sodium use, making it a balanced meal. However, many restaurant or packaged variations may contain high amounts of salt, fats, and additives, which could pose dietary concerns. Opting for whole-grain noodles and steaming or light stir-frying techniques can make chowmein a nutritious choice for a quick and satisfying dish.
