One cup of Chowmein is around 235.3 grams and contains approximately 348.5 calories, 5.5 grams of protein, 20.4 grams of fat, and 38.1 grams of carbohydrates.
Chowmein is a delicious and popular stir-fried noodle dish originating from Chinese cuisine, loved around the globe. Made with thin egg noodles, it’s often packed with colorful vegetables like bell peppers, carrots, and cabbage, and can feature proteins like chicken, shrimp, or tofu. This versatile dish is celebrated for its savory flavor, often enhanced with soy sauce and sesame oil. While Chowmein can be a hearty meal, it’s worth noting that the fried variations tend to be higher in calories and fat. However, when loaded with fresh veggies and lean proteins, it can also be a healthy choice, offering nutrients and flavors that keep your taste buds happy!
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Nutrition Information
Calories |
348.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 290.5 mg | 12% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.2 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
