Chowmein

Item Rating: 66/100

One cup of Chowmein is around 235 grams and contains approximately 353 calories, 12 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Chowmein is a delicious and popular stir-fried noodle dish originating from Chinese cuisine, loved around the globe. Made with thin egg noodles, it’s often packed with colorful vegetables like bell peppers, carrots, and cabbage, and can feature proteins like chicken, shrimp, or tofu. This versatile dish is celebrated for its savory flavor, often enhanced with soy sauce and sesame oil. While Chowmein can be a hearty meal, it’s worth noting that the fried variations tend to be higher in calories and fat. However, when loaded with fresh veggies and lean proteins, it can also be a healthy choice, offering nutrients and flavors that keep your taste buds happy!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1176.4706mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 4.7059g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%