Chowfan

Item Rating: 72/100

One cup of Chowfan is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Chowfan is a delicious Chinese fried rice dish, known for its vibrant flavors and satisfying textures. Typically made with leftover rice, it features a medley of fresh vegetables, protein options like chicken, shrimp, or tofu, and a hint of savory soy sauce. Originating from the time-honored traditions of Chinese cuisine, Chowfan is not only a tasty meal but can also be a healthy choice. Packed with vegetables, it provides essential nutrients while allowing you to control the ingredients and portion sizes. Enjoy this flavorful dish that’s perfect for any occasion!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%