One cup of Chowfan is around 235.3 grams and contains approximately 470.6 calories, 14.1 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Chowfan is a delicious Chinese fried rice dish, known for its vibrant flavors and satisfying textures. Typically made with leftover rice, it features a medley of fresh vegetables, protein options like chicken, shrimp, or tofu, and a hint of savory soy sauce. Originating from the time-honored traditions of Chinese cuisine, Chowfan is not only a tasty meal but can also be a healthy choice. Packed with vegetables, it provides essential nutrients while allowing you to control the ingredients and portion sizes. Enjoy this flavorful dish that’s perfect for any occasion!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
