1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chowfan
Chowfan, also known as fried rice, is a popular dish in Chinese cuisine, often adapted in various cultures. It is made by stir-frying cooked rice with a mix of ingredients such as vegetables, eggs, and proteins like chicken, shrimp, or pork, seasoned with soy sauce, garlic, and sometimes sesame oil. The dish is highly versatile and can be tailored to include healthier options like lean proteins, more vegetables, and reduced sodium. While Chowfan offers essential nutrients like vitamins from the vegetables and protein for muscle repair, it can also be high in calories and sodium, especially when prepared with fatty meats or heavy sauces. Choosing brown rice over white rice and incorporating fresh, nutrient-rich ingredients can boost its health benefits. Chowfan is a flavorful and filling dish, perfect for quick meals or as a side, with room for customization to fit different dietary needs.
