1 serving (245 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chowder soup
Chowder soup is a hearty and creamy dish with roots in North American cuisine, particularly popular in coastal regions such as New England. Traditionally made with a rich base of milk or cream, it often includes key ingredients like potatoes, onions, and protein-rich options such as clams, fish, or chicken. Some variations may also feature corn, celery, or bacon for added flavor and texture. While chowder is comforting and packed with nutrients from its vegetables and seafood, its creamy base and optional bacon can contribute to higher fat and calorie content. When prepared with low-fat dairy alternatives and generous servings of vegetables or lean proteins, it can be a more health-conscious choice. Chowder’s versatility allows it to be adapted to suit various diets while retaining its satisfying and warming appeal.
