One cup of Chowder is around 237.9 grams and contains approximately 417.5 calories, 14.6 grams of protein, 25.2 grams of fat, and 32.0 grams of carbohydrates.
Chowder is a rich, creamy soup typically made with milk or cream, combined with ingredients like potatoes, onions, and seafood or vegetables. Originating in the coastal regions of North America, it embodies a comforting and hearty cuisine. While traditional chowder can be high in calories and fat, adding fresh veggies or choosing a lighter broth can enhance its healthfulness. Packed with flavor and warmth, chowder is the perfect dish for cozy gatherings or chilly days. Enjoy it as a delicious indulgence or a nutritious option, either way, it’s sure to delight!
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Nutrition Information
Calories |
417.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.5 mg | 27% | |
| Sodium | 1553.4 mg | 67% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
