1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chowder
Chowder is a hearty, creamy soup originating from North American cuisine, particularly associated with coastal regions like New England. Traditionally made with milk or cream as its base, chowder often features seafood such as clams or fish, alongside potatoes, onions, and celery. Some variations may include bacon or other vegetables for added flavor. While chowder is a comforting and nutrient-rich dish due to its inclusion of protein, vitamins, and minerals from seafood and vegetables, its high-fat content from butter, cream, and sometimes bacon may make it less ideal for those watching their calorie intake or trying to limit saturated fats. Some lighter versions swap out heavy cream for milk alternatives to reduce fat while retaining flavor. Despite its indulgence, chowder remains a popular choice for a warm, satisfying meal often enjoyed during cold weather or paired with fresh bread.
