One cup of Chow mein is around 236.3 grams and contains approximately 433.6 calories, 11.5 grams of protein, 19.5 grams of fat, and 57.5 grams of carbohydrates.
Chow Mein is a delicious stir-fried noodle dish originating from Chinese cuisine, featuring thin, crispy egg noodles tossed with a medley of colorful vegetables like bell peppers, carrots, and bean sprouts. Often complemented by tender proteins such as chicken, shrimp, or tofu, this savory delight is seasoned with soy sauce and aromatic spices. While Chow Mein can be a satisfying meal, be mindful of its higher sodium content and fried aspects. With a balance of wholesome ingredients and a mouthwatering flavor, Chow Mein is a delightful way to experience the vibrant tastes of Asia.
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Nutrition Information
Calories |
433.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 938.1 mg | 40% | |
| Total Carbohydrates | 57.5 g | 20% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
