1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chow mein
Chow Mein is a popular dish originating from Chinese cuisine that has gained international recognition for its flavorful and adaptable presentation. Traditionally, it consists of stir-fried wheat noodles, assorted vegetables like cabbage, carrots, and bean sprouts, and proteins such as chicken, beef, shrimp, or tofu. The dish is often seasoned with soy sauce, garlic, and ginger, providing a savory and aromatic profile. Chow Mein is rich in carbohydrates from the noodles and offers vitamins and fiber from the vegetables, making it a nutrient-dense option when prepared with plenty of fresh produce. However, some versions may be high in sodium and saturated fats due to added sauces and oils, depending on preparation methods. Opting for lean proteins, reduced-sodium soy sauce, and minimal oil can make Chow Mein a healthier choice while still retaining its satisfying and authentic flavor.
