1 serving (56 grams) contains 292 calories, 5.8 grams of protein, 17.8 grams of fat, and 29.1 grams of carbohydrates.
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Nutrition Information
Calories |
291.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 211.7 mg | 9% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 49.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chow mein noodles
Chow Mein noodles are a staple of Chinese cuisine, often enjoyed worldwide for their savory flavor and versatility. Made from wheat flour, water, and sometimes eggs, these noodles are typically stir-fried with vegetables, proteins like chicken, beef, or tofu, and a flavorful sauce. They offer a satisfying source of carbohydrates, providing energy, while vegetables and lean proteins add essential nutrients, fiber, and amino acids. However, traditional Chow Mein dishes can be high in sodium due to soy-based sauces and may contain added oils, which contribute to calorie density and unhealthy fats. Healthier versions can be prepared by using whole wheat noodles, reducing added salt and oil, and increasing vegetable proportions. Chow Mein noodles are a delicious way to enjoy a balanced meal when consumed in moderation and tailored to individual dietary needs.
