One cup of Chow mein noodles is around 239.3 grams and contains approximately 1111.1 calories, 25.6 grams of protein, 42.7 grams of fat, and 162.4 grams of carbohydrates.
Chow Mein Noodles are a beloved staple of Chinese cuisine, made from wheat flour and egg, giving them that perfect chewy texture. Stir-fried to perfection, they often feature colorful vegetables like bell peppers, carrots, and green onions, making each bite a burst of flavor. While traditionally paired with protein such as chicken, beef, or tofu, this dish can be easily adapted for vegetarian options. Chow Mein Noodles are a great source of carbohydrates, providing energy for your day, but be mindful of the added oils and sauces, which can amplify calories. Enjoy this flavorful dish as a delightful and satisfying meal!
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2136.8 mg | 92% | |
| Total Carbohydrates | 162.4 g | 59% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
