1 serving (85 grams) contains 237 calories, 8.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
658.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chow mein noodle
Chow Mein noodles are a staple in Chinese cuisine, known for their versatility and deliciously satisfying texture. Typically made from wheat flour, water, and eggs, these noodles are stir-fried with a variety of vegetables, proteins like chicken, beef, shrimp, or tofu, and seasoned with soy sauce, garlic, and ginger. While Chow Mein can be a balanced dish when loaded with vegetables and lean protein, the healthiness depends on preparation methods. Traditional recipes may call for oil-heavy frying, which increases calorie and fat content. However, lighter versions use minimal oil and whole-grain noodles for added fiber. Chow Mein noodles provide a source of carbohydrates for energy but can be high in sodium depending on sauces used, making them best enjoyed in moderation for those watching salt intake. With mindful preparation, they can be part of a wholesome, flavorful meal.
