One cup of Chow mein noodle is around 45 grams and contains approximately 214 calories, 4 grams of protein, 7 grams of fat, and 33 grams of carbohydrates.
Chow Mein Noodles are delicious stir-fried noodles that originated from Chinese cuisine. Made from wheat flour and egg, these thin, soft noodles provide a satisfying chewy texture. Typically tossed with a colorful medley of fresh vegetables like bell peppers, carrots, and cabbage, they offer a crunchy contrast in every bite. While often enjoyed with savory sauces and protein options like chicken, shrimp, or tofu, Chow Mein Noodles can be a lighter choice when loaded with veggies, making them a flavorful yet nutritious meal option. Enjoy the perfect blend of taste and texture with Chow Mein Noodles!
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Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 198 mg | 8% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
