1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chow fun
Chow Fun is a popular Chinese noodle dish originating from Cantonese cuisine. It features wide rice noodles stir-fried with a savory mix of proteins such as beef, chicken, shrimp, or tofu, paired with fresh vegetables like bean sprouts, scallions, and bell peppers. The dish is typically seasoned with soy sauce, garlic, and occasionally oyster sauce or hoisin for added flavor. Its inclusion of lean proteins and vegetables offers a good balance of nutrients, including vitamins, minerals, and fiber. The rice noodles provide energy-boosting carbohydrates, though they can be high in calories depending on portion size. Chow Fun is often cooked with oil, which can increase its fat content, making moderation a key factor for health-conscious eaters. For a lighter version, reduced oil and sodium options can be explored. Its bold flavors and satisfying textures make Chow Fun a delicious treat enjoyed globally.
