One cup of Chow fun is around 237.4 grams and contains approximately 356.6 calories, 12.1 grams of protein, 12.1 grams of fat, and 53.5 grams of carbohydrates.
Chow Fun is a delicious Cantonese dish featuring wide, flat rice noodles stir-fried to perfection. Tossed with tender strips of beef or chicken, vibrant vegetables like bean sprouts and bell peppers, and flavored with savory soy sauce, Chow Fun captures the essence of traditional Chinese cuisine. While it offers a satisfying mix of carbs and protein, its rich sauces can be high in sodium. However, by adding more veggies or opting for lean meats, you can enjoy a flavorful meal that’s both tasty and comforting. Dive into this classic dish and savor the authentic tastes of Hong Kong!
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Nutrition Information
Calories |
356.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 178.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
