1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chow fun noodles
Chow Fun noodles are a staple in Cantonese cuisine, originating from southern China. Made primarily from wide, flat rice noodles, this dish is often stir-fried with a mix of proteins like beef, chicken, or tofu, alongside vegetables such as bean sprouts, onions, and broccoli. The savory flavor comes from soy sauce, oyster sauce, and sometimes sesame oil. Nutritionally, Chow Fun noodles are gluten-free and provide quick energy due to their carbohydrate-rich base. They also contain vitamins and minerals from the added vegetables. However, depending on preparation, chow fun can be high in sodium and fats, especially with excessive oil or rich sauces. Opting for lean proteins and more vegetables can enhance its nutritional profile without compromising taste. This versatile dish combines irresistible flavor with an option for healthier customization, making it a favorite in both traditional and modern Asian cuisine.
