One cup of Chow fan is around 200 grams and contains approximately 350 calories, 15 grams of protein, 10 grams of fat, and 45 grams of carbohydrates.
Chow Fan is a beloved stir-fried rice dish originating from China's Cantonese cuisine. Made with day-old rice, it features an array of colorful vegetables, proteins like chicken, shrimp, or tofu, and a savory blend of soy sauce and spices. Not only is it a delicious way to reduce food waste, but its combination of carbs, protein, and vegetables offers a balanced meal. While Chow Fan can be high in sodium and calories, choosing lean proteins and fresh veggies can make it a healthier option. Dive into this flavorful dish and savor the essence of Cantonese tradition!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
