Chow fan

Item Rating: 72/100

One cup of Chow fan is around 200 grams and contains approximately 350 calories, 15 grams of protein, 10 grams of fat, and 45 grams of carbohydrates.

Chow Fan is a beloved stir-fried rice dish originating from China's Cantonese cuisine. Made with day-old rice, it features an array of colorful vegetables, proteins like chicken, shrimp, or tofu, and a savory blend of soy sauce and spices. Not only is it a delicious way to reduce food waste, but its combination of carbs, protein, and vegetables offers a balanced meal. While Chow Fan can be high in sodium and calories, choosing lean proteins and fresh veggies can make it a healthier option. Dive into this flavorful dish and savor the essence of Cantonese tradition!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 10g	0%
Saturated Fat 2g	0%
Polyunsaturated Fat g
Cholesterol 50mg	0%
Sodium 800mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 3g	0%
Total Sugars 2g
Protein 15g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 2mg	0%
Potassium 200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%