1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chow fan
Chow Fan, commonly known as fried rice, is a popular dish originating from Chinese cuisine. Typically made from leftover cooked rice, it’s stir-fried with ingredients like eggs, vegetables, soy sauce, and often protein sources such as chicken, pork, shrimp, or tofu. Seasonings like garlic, green onions, and sesame oil enhance its flavor, making it a versatile and satisfying meal. Nutritionally, Chow Fan provides a balanced mix of carbohydrates from the rice, protein from added meats or tofu, and fiber from vegetables. However, the sodium content can be high due to soy sauce, and the dish may be calorie-dense if oils and fatty meats are used liberally. Choosing whole-grain rice and lean proteins, along with minimizing added salt, can make it a healthier option. This flavorful dish reflects the ingenuity of Chinese cooking in transforming humble ingredients into a universally loved comfort food.
