1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chow faan
Chow Faan, commonly known as fried rice, is a classic dish originating from Chinese cuisine and loved around the world. This versatile meal typically consists of cooked rice stir-fried with a mix of ingredients such as eggs, vegetables, soy sauce, and protein options like chicken, shrimp, or tofu. The dish is often flavored with garlic, ginger, and scallions, creating a savory and aromatic experience. Its nutritional profile can vary, with healthier versions including brown rice, lean proteins, and a generous portion of vegetables, offering fiber, vitamins, and essential nutrients. However, traditional preparations may be higher in sodium and fats due to soy sauce and oil, so moderation is key. Chow Faan is celebrated for its adaptability—it can be customized to suit dietary preferences while still delivering satisfying flavors, making it a popular and convenient option for meals.
