1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chow chow slaw
Chow Chow Slaw is a tangy, flavorful relish rooted in Southern American cuisine, often linked to Appalachian traditions. This colorful dish typically combines a variety of finely chopped or shredded vegetables like green tomatoes, cabbage, bell peppers, carrots, and onions, preserved in a vinegar-based pickling brine. Spices such as mustard seeds, turmeric, and celery seeds lend depth to its zesty profile. Packed with fiber, vitamins A and C, and antioxidants from its fresh ingredients, Chow Chow Slaw offers a nutritious boost. However, it may contain added sugars and sodium from the pickling process, so moderation is key for those watching their intake. Versatile and vibrant, this slaw is often used as a condiment or side dish, adding a refreshing crunch and tang to grilled meats, sandwiches, or beans. Its robust flavors and wholesome simplicity make it a staple in Southern-style meals and a favorite heritage food.
