One cup of Chow-mein noodles is around 45.4 grams and contains approximately 237 calories, 3.8 grams of protein, 13.8 grams of fat, and 25.9 grams of carbohydrates.
Chow-Mein Noodles are a delicious staple of Chinese cuisine, featuring thin, stir-fried noodles made from wheat flour. Typically combined with vibrant vegetables like bell peppers, carrots, and green onions, they offer a delightful crunch and a splash of color. Often enhanced with proteins such as chicken, shrimp, or tofu, Chow-Mein brings an array of flavors to your plate. While they can be a satisfying treat, moderation is key, as they can be higher in calories and sodium. Nonetheless, when loaded with fresh veggies and lean proteins, Chow-Mein Noodles can be a tasty, balanced meal option.
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Nutrition Information
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 198 mg | 8% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.1 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 54 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
