1 serving (100 grams) contains 527 calories, 9.1 grams of protein, 22.1 grams of fat, and 71.2 grams of carbohydrates.
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Nutrition Information
Calories |
1317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 178 g | 64% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 8 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chow-mein noodles
Chow Mein noodles are a popular dish in Chinese cuisine, made from wheat flour and water, often stir-fried until slightly crispy or soft depending on preparation style. Accompanied by a mix of vegetables like cabbage, bell peppers, and carrots, along with protein options such as chicken, beef, tofu, or shrimp, Chow Mein is flavored with soy sauce and spices, creating a savory and satisfying meal. While the vegetables provide fiber, vitamins, and antioxidants, the dish’s nutritional profile can vary depending on cooking methods and added ingredients. Traditional recipes may include higher sodium levels from sauces and oils, which should be consumed in moderation. Opting for whole-grain noodles or reducing added fats can make Chow Mein a more balanced choice. This versatile dish showcases vibrant flavors but requires mindful adjustments for a healthier approach.
