One cup of Choux vert is around 235.1 grams and contains approximately 81.1 calories, 5.4 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.
Choux Vert is a vibrant, leafy green vegetable known as Savoy cabbage. Originating from the culinary traditions of France, it boasts a rich flavor and a slightly crinkled texture. Packed with vitamins A, C, and K, Choux Vert is low in calories and high in fiber, making it a fantastic choice for health-conscious eaters. Its versatility shines in various dishes—from hearty stews to fresh salads. Enjoy it sautéed, steamed, or shredded to enhance your meals while reaping the benefits of this nutritious powerhouse.
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Nutrition Information
Calories |
81.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 81.1 mg | 3% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 2.7 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216.2 mg | 16% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 594.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
