Choux vert
Item Rating: 86/100
One cup of Choux vert is around 238 grams and contains approximately 60 calories, 3.1 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Choux Vert is a vibrant, leafy green vegetable known as Savoy cabbage. Originating from the culinary traditions of France, it boasts a rich flavor and a slightly crinkled texture. Packed with vitamins A, C, and K, Choux Vert is low in calories and high in fiber, making it a fantastic choice for health-conscious eaters. Its versatility shines in various dishes—from hearty stews to fresh salads. Enjoy it sautéed, steamed, or shredded to enhance your meals while reaping the benefits of this nutritious powerhouse.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59.5238 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 42.8571mg | 0% |
| Total Carbohydrate 12.1429g | 0% |
| Dietary Fiber 5.9524g | 0% |
| Total Sugars 5.4762g | |
| Protein 3.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 547.619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 19.6%
Carbs: 77.0%