1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.5 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choux vert
Choux Vert, known as green cabbage, is a versatile and nutrient-rich vegetable commonly found in European cuisines, particularly French cooking. A member of the Brassica family, it features tender, leafy heads with a mild, slightly sweet flavor. Packed with vitamins C and K, folate, and fiber, Choux Vert supports immune health, bone strength, and digestion. Its antioxidants help combat inflammation and promote overall wellness. Low in calories and naturally fat-free, it makes an excellent choice for weight management and heart-healthy diets. While often consumed raw in salads or slaws, it shines when sautéed, braised, or incorporated into hearty dishes like soups and stews. However, individuals with thyroid concerns should moderate intake due to its goitrogenic compounds, which can affect iodine absorption if consumed excessively. A delicious and healthy addition to meals, Choux Vert deserves a spot in any balanced diet.
