1 serving (100 grams) contains 31 calories, 1.4 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 9.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 578.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choux rouge
Choux Rouge, known as red cabbage in English, is a versatile vegetable with roots in European cuisine, particularly prominent in German, Polish, and Scandinavian dishes. Its striking purple color comes from anthocyanins, a type of antioxidant that supports heart health and fights inflammation. Packed with vitamins C and K, red cabbage is excellent for immune support and bone health. It also contains fiber, aiding digestion and promoting satiety. Low in calories, it fits well into weight management diets without compromising nutritional density. Choux Rouge is often fermented into sauerkraut or used fresh in salads and slaws. While highly nutritious, preparations with excess sugar, cream-based dressings, or preservation methods high in sodium can diminish its health benefits. For maximum nutritional value, pair Choux Rouge with wholesome ingredients and enjoy it raw, lightly steamed, or fermented. Its earthy flavor and crunchy texture make it a staple for a health-conscious plate.
