Choux romanesco

Item Rating: 89/100

One cup of Choux romanesco is around 238 grams and contains approximately 60 calories, 5.7 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.

Choux Romanesco is a vibrant and unique vegetable, a member of the brassica family, known for its stunning fractal patterns and bright green hue. Originating from Italy, it’s a delicious cross between cauliflower and broccoli, bringing a nutty, slightly sweet flavor to your table. Packed with nutrients, Choux Romanesco is rich in vitamins C and K, along with fiber, making it a fantastic choice for a healthy diet. Whether roasted, steamed, or sautéed, it adds not only color but also a nutritious punch to any dish. Enjoy this culinary gem that’s as pleasing to the eye as it is to the palate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 9.7619g	0%
Dietary Fiber 8.0952g	0%
Total Sugars 3.5714g
Protein 5.7143g	0%

Vitamin D 0IU	0%
Calcium 61.9048mg	0%
Iron 1.6667mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%

Protein: 33.4%

Carbs: 57.1%