One cup of Choux romanesco is around 238.1 grams and contains approximately 59.5 calories, 5.7 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.
Choux Romanesco is a vibrant and unique vegetable, a member of the brassica family, known for its stunning fractal patterns and bright green hue. Originating from Italy, it’s a delicious cross between cauliflower and broccoli, bringing a nutty, slightly sweet flavor to your table. Packed with nutrients, Choux Romanesco is rich in vitamins C and K, along with fiber, making it a fantastic choice for a healthy diet. Whether roasted, steamed, or sautéed, it adds not only color but also a nutritious punch to any dish. Enjoy this culinary gem that’s as pleasing to the eye as it is to the palate!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.9 mg | 0% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 277.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
