One cup of Choux fleur is around 107 grams and contains approximately 27 calories, 2 grams of protein, 0.3 grams of fat, and 5.3 grams of carbohydrates.
Choux Fleur is a delightful French pastry made from choux dough, typically filled with a rich and creamy concoction. This versatile treat can be found in both sweet and savory variations, often incorporating ingredients like cheese, herbs, or fruit. Originating from France, Choux Fleur showcases the art of pastry-making and can be enjoyed as an appetizer or a dessert. Pair it with fresh vegetables for a nutritious twist, as it is lower in calories and packed with protein. Indulge in Choux Fleur for a taste of elegance and flavor, all in one bite!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
