Nutrition Facts for Choux fleur
Image of Choux fleur

Choux fleur

Item Rating: 86/100

One cup of Choux fleur is around 238 grams and contains approximately 60 calories, 4.5 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.

Choux Fleur is a delightful French pastry made from choux dough, typically filled with a rich and creamy concoction. This versatile treat can be found in both sweet and savory variations, often incorporating ingredients like cheese, herbs, or fruit. Originating from France, Choux Fleur showcases the art of pastry-making and can be enjoyed as an appetizer or a dessert. Pair it with fresh vegetables for a nutritious twist, as it is lower in calories and packed with protein. Indulge in Choux Fleur for a taste of elegance and flavor, all in one bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 59.5238
Total Fat 0.7143g 0%
Saturated Fat 0.2381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 71.4286mg 0%
Total Carbohydrate 11.9048g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 4.5238g
Protein 4.5238g 0%
Vitamin D 0IU 0%
Calcium 52.381mg 0%
Iron 1mg 0%
Potassium 711.9048mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%
Protein: 25.1%
Carbs: 66.0%