1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choux blanc
Choux Blanc, commonly known as white cabbage, is a versatile and nutrient-rich vegetable widely used in European and Asian cuisines. Originating from the brassica family, it features tightly packed leafy layers and a mild, slightly sweet flavor. Rich in vitamins C and K, white cabbage supports immune health, bone strength, and blood clotting. It’s also an excellent source of fiber, aiding digestion, and contains antioxidants that help combat inflammation. While low in calories and fat, Choux Blanc is abundant in phytonutrients, making it a healthy addition to salads, soups, and stir-fries. Fermented into dishes like sauerkraut, it offers probiotic benefits for gut health. However, individuals with irritable bowel syndrome (IBS) may need to moderate intake due to its potential to cause bloating. Whether raw, cooked, or pickled, Choux Blanc is a wholesome and adaptable ingredient that complements a balanced diet.
